7g prebiotic fiber. 0g added sugar. Breakfast that feeds your gut.

Elari is made from tigernut root flour — one of the most naturally fiber-rich foods on the planet.

7gPrebiotic Fiber

0gAdded Sugar

3gProtein

2Ingredients

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The Elari Effect - 30 day gut health journey

Why prebiotic fiber matters

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Feeds the good bacteria in your gut

Prebiotics are specialized plant fibers that nourish the beneficial microbes already living in your digestive system. When you feed them well, they support digestion, nutrient absorption, immune function, and even mood regulation.

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95% of Americans don't get enough fiber

The recommended daily intake is 25-38g, but most people get less than 15g. Elari delivers 7g per bowl — nearly a third of your daily target in a 30-second breakfast.

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Tigernuts: an ancient prebiotic source

Tigernut root flour has been eaten for over 2 million years. It's one of the richest natural sources of prebiotic fiber — with no bloating or GI discomfort that synthetic fiber supplements can cause.

Fiber per serving: how breakfast stacks up

Elari

Oatmeal

Cheerios

Toast (white)

Greek Yogurt

30 seconds to a gut-healthy breakfast

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Classic Bowl

Pour Elari, add your favorite milk. Try oat milk for extra creaminess.

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Power Bowl

Top with banana, berries, and honey for a fiber + antioxidant combo.

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Snack Mode

Eat dry straight from the bag. Naturally sweet and surprisingly addictive.

On a GLP-1 medication?

If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, your doctor probably said "eat more fiber." Elari delivers 7g of prebiotic fiber per bowl with 0g added sugar — gentle on digestion, easy to prepare, and filling without being heavy. Every bite counts when your appetite is smaller.

What people are saying

★★★★★

I can't believe this has ZERO sugar and 7g of fiber! It tastes naturally sweet and the crunch holds up in milk. — Verified Buyer

★★★★★

Taste great! I have it as a snack on its own or I put it in vegan milk and have it with fruit. Perfect! — Amber, Verified Buyer

★★★★★

A great cereal with only two ingredients — naturally crisp and healthy. A really unique find. — Verified Buyer

Common questions

Elari contains naturally occurring prebiotic fiber from tigernut root flour. This type of fiber feeds beneficial gut bacteria and supports healthy digestion. It's not an added fiber supplement — it comes from the tigernut itself.

Tigernut fiber is generally well-tolerated and gentler than many fiber supplements. If you're not used to much fiber, start with a smaller portion and increase gradually as your gut adjusts.

Many GLP-1 users find Elari helpful because it's high in fiber (7g), has zero added sugar, and is easy to digest. It provides nutrient density in a small serving. However, Elari is food, not a medical product. Always follow your doctor's dietary guidance.

Elari is not strictly keto. It contains rice flour, which adds net carbs. However, it's an excellent fit for low-sugar, high-fiber, and clean-eating diets.

Yes — Elari is free from gluten, dairy, nuts, soy, and other major allergens. Tigernuts are root vegetables, not nuts. Produced in a certified gluten-free facility.

Feed your gut something good

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I love the crunch but to amp up the tiger nut benefits as well as the flavor profile I have been making varieties of granola with it. So delicious! It maintains its crunch and using different fats, coconut, peanut butter, tahini, as well as stevia, maple syrup or honey I have made some very tasty nutritious granola. I will try the unsweetened crushed for breading chicken or fish also. Great product with lots of options as ingredients for other foods.

The amount of cereal in this big bix is a joke!! I will never buy from this company agsin. It is a ripoff. I want to return my overpriced cereal and I haven’t even taste it because im so upset I paid almost $30 for 3 boxes of cereal and when you open the box there is this small bag half the size of the cereal box It is ridiculous.

The taste is blah. No flavor. The cost is a lot for the small bags. I am disappointed. I guess the hype hooked me….

I enjoyed all three favorites. They were great with almond milk and as a dry snack on the go.

I always have to have these on hand! By far the best snack for my son and all of his allergies food sensitivities and more that are usually found in most kids snacks or cereals. When we discovered tigernut, weused it in everything. Then I found a crunchy cheerio replacement? My son only wants These as his snack now and sometimes he lives off them. Ended up getting a subscription because why not?

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7g prebiotic fiber. 0g added sugar. Breakfast that feeds your gut.

Why prebiotic fiber matters

Feeds the good bacteria in your gut

95% of Americans don't get enough fiber

Tigernuts: an ancient prebiotic source

Fiber per serving: how breakfast stacks up

30 seconds to a gut-healthy breakfast

Classic Bowl

Power Bowl

Snack Mode

On a GLP-1 medication?

What people are saying

Common questions

Feed your gut something good

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